Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 139.6 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.6 g |
| Protein | 4.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.4 % |
| Calcium | 9.1 % |
| Copper | 0.7 % |
| Folate | 6.3 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 21.5 % |
| Selenium | 9.2 % |
| Thiamin | 4.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Hollandaise
View the full Yogurt Hollandaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Hollandaise
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
10 calories of Egg substitute, liquid (Egg Beaters), (1.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Yogurt Hollandaise
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
10 calories of Egg substitute, liquid (Egg Beaters), (1.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of President's Choice Prepared Dijon Mustard, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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