Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 12.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 61.9 mg
Sodium 1,356.2 mg
Potassium 495.2 mg
Total Carbohydrate 27.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 31.4 g
Vitamin A 7.2 %
Vitamin B-12 21.1 %
Vitamin B-6 20.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 34.0 %
Copper 6.8 %
Folate 15.9 %
Iron 9.7 %
Magnesium 11.0 %
Manganese 10.9 %
Niacin 22.1 %
Pantothenic Acid 9.5 %
Phosphorus 52.3 %
Riboflavin 31.9 %
Selenium 31.9 %
Thiamin 57.2 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni, Ham and Cheese

View the full Baked Macaroni, Ham and Cheese Recipe & Instructions
Submitted by: SLOCREATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni, Ham and Cheese

200 calories of Pasta, cooked, (2 oz)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)

49 calories of Margarine, hard, (0.06 stick)

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

1 calories of Garlic, (0.25 clove)


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