Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 61.9 mg |
| Sodium | 1,356.2 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 31.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 34.0 % |
| Copper | 6.8 % |
| Folate | 15.9 % |
| Iron | 9.7 % |
| Magnesium | 11.0 % |
| Manganese | 10.9 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 52.3 % |
| Riboflavin | 31.9 % |
| Selenium | 31.9 % |
| Thiamin | 57.2 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Macaroni, Ham and Cheese
View the full Baked Macaroni, Ham and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Macaroni, Ham and Cheese
200 calories of Pasta, cooked, (2 oz)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
49 calories of Margarine, hard, (0.06 stick)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Baked Macaroni, Ham and Cheese
200 calories of Pasta, cooked, (2 oz)
88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
49 calories of Margarine, hard, (0.06 stick)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
1 calories of Garlic, (0.25 clove)
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