Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 177.1 mg |
| Sodium | 70.1 mg |
| Potassium | 357.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 7.3 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 23.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 13.9 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 10.2 % |
| Iron | 6.9 % |
| Magnesium | 5.4 % |
| Manganese | 8.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 15.9 % |
| Selenium | 20.1 % |
| Thiamin | 7.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Richard's frittata
View the full Richard's frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Richard's frittata
60 calories of Egg, fresh, whole, raw, (0.83 large)
40 calories of Sunflower Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Richard's frittata
60 calories of Egg, fresh, whole, raw, (0.83 large)
40 calories of Sunflower Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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