Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 18.0 mg
Sodium 777.7 mg
Potassium 149.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Protein 7.8 g
Vitamin A 29.5 %
Vitamin B-12 1.3 %
Vitamin B-6 8.8 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.7 %
Copper 3.7 %
Folate 10.4 %
Iron 10.4 %
Magnesium 3.5 %
Manganese 17.4 %
Niacin 7.1 %
Pantothenic Acid 2.8 %
Phosphorus 5.7 %
Riboflavin 2.9 %
Selenium 8.2 %
Thiamin 13.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Justin Wilson's Jambalaya

View the full Justin Wilson's Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Justin Wilson's Jambalaya

64 calories of White Rice, long grain, cooked, (0.31 cup)

34 calories of Sausage: Chicken Queso Poblano, (0.62 oz)

28 calories of Canola Oil, (0.23 tbsp)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

14 calories of Del Monte Petite Cut Diced Tomatoes, (0.27 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.15 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Lea & Perrins, Worcestershire Sauce, (0.92 tsp)

5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.46 serving)

2 calories of Scallions, raw, (0.46 medium (4-1/8" long))

1 calories of Garlic, (0.31 clove)

1 calories of Thyme, ground, (0.23 tsp)

1 calories of Celery, raw, (0.92 strip (4" long))

1 calories of Parsley, dried, (0.15 tbsp)

0 calories of Tabasco Sauce, (0.15 tsp)


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