Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 67.1 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 21.8 mg |
Sodium | 68.8 mg |
Potassium | 190.8 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.8 g |
Sugars | 0.4 g |
Protein | 9.3 g |
Vitamin A | 23.1 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 13.0 % |
Vitamin C | 23.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 1.5 % |
Copper | 2.2 % |
Folate | 6.0 % |
Iron | 2.8 % |
Magnesium | 4.0 % |
Manganese | 3.5 % |
Niacin | 21.9 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 9.2 % |
Riboflavin | 4.2 % |
Selenium | 10.2 % |
Thiamin | 3.0 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Pumpkin & Broccoli Soup
View the full Chicken with Pumpkin & Broccoli Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Pumpkin & Broccoli Soup
45 calories of Chicken Breast (cooked), no skin, roasted, (37.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Chicken with Pumpkin & Broccoli Soup
45 calories of Chicken Breast (cooked), no skin, roasted, (37.50 grams)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Garlic, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.