Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 550.6 mg
Potassium 895.9 mg
Total Carbohydrate 47.4 g
Dietary Fiber 9.8 g
Sugars 6.8 g
Protein 9.2 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 48.1 %
Vitamin C 94.0 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 12.1 %
Copper 20.6 %
Folate 30.5 %
Iron 21.9 %
Magnesium 18.5 %
Manganese 57.9 %
Niacin 11.6 %
Pantothenic Acid 10.7 %
Phosphorus 19.1 %
Riboflavin 10.3 %
Selenium 5.8 %
Thiamin 13.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Potato and Chick Pea Balti

View the full Cauliflower Potato and Chick Pea Balti Recipe & Instructions
Submitted by: INTENSIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Potato and Chick Pea Balti

122 calories of Chickpeas (garbanzo beans), (102.50 grams)

60 calories of Corn Oil, (0.50 tbsp)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canned Tomatoes, (0.75 cup)

14 calories of Onions, raw, (0.25 large)

12 calories of Cauliflower, cooked, (50 grams)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cloves, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

1 calories of Ginger Root, (0.50 tsp)


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