Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.5 mg
Sodium 226.3 mg
Potassium 747.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.5 g
Sugars 3.5 g
Protein 7.0 g
Vitamin A 3.9 %
Vitamin B-12 3.3 %
Vitamin B-6 29.4 %
Vitamin C 74.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.4 %
Copper 11.5 %
Folate 18.8 %
Iron 14.6 %
Magnesium 13.9 %
Manganese 29.3 %
Niacin 9.2 %
Pantothenic Acid 6.9 %
Phosphorus 16.3 %
Riboflavin 10.1 %
Selenium 5.3 %
Thiamin 11.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chickpeas and Potato

View the full Curry Chickpeas and Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chickpeas and Potato

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))

10 calories of Cauliflower, frozen, cooked, (0.30 cup (1" pieces))

7 calories of Green Beans (snap), (0.20 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Curry powder, (0.20 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)


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