Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 16.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 56.7 mg
Sodium 825.4 mg
Potassium 262.4 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.0 g
Sugars 6.5 g
Protein 15.9 g
Vitamin A 19.6 %
Vitamin B-12 29.5 %
Vitamin B-6 14.6 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 5.4 %
Folate 3.0 %
Iron 12.9 %
Magnesium 8.1 %
Manganese 18.2 %
Niacin 20.1 %
Pantothenic Acid 3.9 %
Phosphorus 14.0 %
Riboflavin 10.5 %
Selenium 21.9 %
Thiamin 5.5 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Calorie Spanish Rice and Beef

View the full Lower Calorie Spanish Rice and Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Calorie Spanish Rice and Beef

200 calories of Ground beef, lean, (2.67 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

20 calories of Meijer Taco Seasoning Mix, (2 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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