Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 172.3 mg |
| Sodium | 207.5 mg |
| Potassium | 585.7 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.4 g |
| Protein | 30.7 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 166.6 % |
| Vitamin D | 43.1 % |
| Vitamin E | 16.5 % |
| Calcium | 12.1 % |
| Copper | 25.8 % |
| Folate | 34.2 % |
| Iron | 23.2 % |
| Magnesium | 26.5 % |
| Manganese | 22.6 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 32.4 % |
| Riboflavin | 12.0 % |
| Selenium | 66.4 % |
| Thiamin | 15.6 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Shrimp & Brown Rice
View the full Broccoli, Shrimp & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Shrimp & Brown Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
120 calories of Shrimp, raw, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
5 calories of Garlic powder, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of old bay, (0.50 serving)
0 calories of seafood seasoning, (0.50 serving)
Calories per serving of Broccoli, Shrimp & Brown Rice
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
120 calories of Shrimp, raw, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
5 calories of Garlic powder, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
0 calories of old bay, (0.50 serving)
0 calories of seafood seasoning, (0.50 serving)
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