Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 77.9 mg |
| Sodium | 275.2 mg |
| Potassium | 196.6 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 6.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.0 % |
| Copper | 2.2 % |
| Folate | 9.7 % |
| Iron | 2.8 % |
| Magnesium | 4.0 % |
| Manganese | 7.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.8 % |
| Selenium | 17.2 % |
| Thiamin | 3.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moin moin(bean cake)
View the full Moin moin(bean cake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moin moin(bean cake)
37 calories of Canola Oil, (0.30 tbsp)
23 calories of Hard Boiled Egg, (0.30 large)
20 calories of Whiting (fish), (0.60 oz)
13 calories of Cowpeas (blackeyes), (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Croutons, seasoned, (0.15 cubes)
0 calories of Salt, (0.10 tsp)
Calories per serving of Moin moin(bean cake)
37 calories of Canola Oil, (0.30 tbsp)
23 calories of Hard Boiled Egg, (0.30 large)
20 calories of Whiting (fish), (0.60 oz)
13 calories of Cowpeas (blackeyes), (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Croutons, seasoned, (0.15 cubes)
0 calories of Salt, (0.10 tsp)
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