Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 469.8
Total Fat 14.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 7,588.4 mg
Potassium 685.7 mg
Total Carbohydrate 74.6 g
Dietary Fiber 6.8 g
Sugars 9.7 g
Protein 10.9 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 25.8 %
Calcium 4.7 %
Copper 16.2 %
Folate 39.7 %
Iron 28.6 %
Magnesium 15.2 %
Manganese 58.3 %
Niacin 27.7 %
Pantothenic Acid 9.6 %
Phosphorus 17.5 %
Riboflavin 10.5 %
Selenium 25.8 %
Thiamin 30.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MORO DE GUANDULES

View the full MORO DE GUANDULES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MORO DE GUANDULES

242 calories of White Rice, medium grain, (1 cup)

120 calories of Corn Oil, (1 tbsp)

71 calories of Peas, canned, (0.33 can (303 x 406))

37 calories of Tomato Paste, (0.17 cup)

0 calories of Salt, (1 tbsp)


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