Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 65.8 mg |
| Sodium | 830.7 mg |
| Potassium | 635.1 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 30.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.7 % |
| Copper | 8.2 % |
| Folate | 8.2 % |
| Iron | 19.9 % |
| Magnesium | 12.9 % |
| Manganese | 10.0 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 26.3 % |
| Riboflavin | 12.1 % |
| Selenium | 31.8 % |
| Thiamin | 21.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Skillet Spicy Chicken & Rice
View the full Single Skillet Spicy Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Skillet Spicy Chicken & Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Basmati Rice (1/4 c.uncooked = 3/4 c. cooked), (0.50 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.58 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Old El Paso Taco Seasoning Mix, (2 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Single Skillet Spicy Chicken & Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
100 calories of Basmati Rice (1/4 c.uncooked = 3/4 c. cooked), (0.50 cup)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Canned Tomatoes, (0.58 cup)
18 calories of Flour, white, (0.04 cup)
15 calories of Old El Paso Taco Seasoning Mix, (2 tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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