Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.7
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.1 g
Cholesterol 65.8 mg
Sodium 830.7 mg
Potassium 635.1 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.0 g
Sugars 3.6 g
Protein 30.1 g
Vitamin A 6.3 %
Vitamin B-12 7.2 %
Vitamin B-6 39.2 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 6.7 %
Copper 8.2 %
Folate 8.2 %
Iron 19.9 %
Magnesium 12.9 %
Manganese 10.0 %
Niacin 75.8 %
Pantothenic Acid 12.3 %
Phosphorus 26.3 %
Riboflavin 12.1 %
Selenium 31.8 %
Thiamin 21.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Skillet Spicy Chicken & Rice

View the full Single Skillet Spicy Chicken & Rice Recipe & Instructions
Submitted by: RUTHIE_D
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Skillet Spicy Chicken & Rice

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

100 calories of Basmati Rice (1/4 c.uncooked = 3/4 c. cooked), (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Canned Tomatoes, (0.58 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Old El Paso Taco Seasoning Mix, (2 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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