Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.1
Total Fat 19.8 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 211.3 mg
Sodium 954.6 mg
Potassium 391.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.2 g
Sugars 0.9 g
Protein 16.5 g
Vitamin A 139.0 %
Vitamin B-12 22.2 %
Vitamin B-6 23.8 %
Vitamin C 21.8 %
Vitamin D 4.9 %
Vitamin E 4.4 %
Calcium 45.0 %
Copper 8.3 %
Folate 33.0 %
Iron 12.7 %
Magnesium 18.9 %
Manganese 43.9 %
Niacin 5.0 %
Pantothenic Acid 11.4 %
Phosphorus 31.2 %
Riboflavin 48.0 %
Selenium 31.3 %
Thiamin 11.9 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Crustless Spanakopita

View the full Amy's Crustless Spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Crustless Spanakopita

150 calories of Feta Cheese, (2 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Spinach, frozen, (0.38 package (10 oz) yields)

14 calories of Onions, raw, (0.25 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Garlic, (0.50 clove)


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