Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 1,441.8 mg
Potassium 330.2 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.4 g
Sugars 3.8 g
Protein 6.5 g
Vitamin A 58.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.9 %
Copper 7.6 %
Folate 22.1 %
Iron 19.9 %
Magnesium 6.1 %
Manganese 16.7 %
Niacin 4.1 %
Pantothenic Acid 4.1 %
Phosphorus 9.7 %
Riboflavin 3.8 %
Selenium 2.3 %
Thiamin 7.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HL Lentil Soup

View the full HL Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HL Lentil Soup

64 calories of Pasta, whole wheat elbows, (0.67 oz)

48 calories of Lentils, (0.21 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Vegetable Broth, (1.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, fresh, (0.67 tsp)


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