Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 463.6 mg |
| Potassium | 217.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 10.5 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 22.5 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 8.2 % |
| Magnesium | 7.1 % |
| Manganese | 22.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.0 % |
| Selenium | 16.7 % |
| Thiamin | 6.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Soup
View the full Pizza Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Italian Sausage, pork, (0.03 link, 4/lb)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Pizza Soup
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice, thin (3-3/4" x 5" x 3/8"))
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Italian Sausage, pork, (0.03 link, 4/lb)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
2 calories of Garlic, (0.50 clove)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195