Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.4 mg |
| Potassium | 1,069.4 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 31.9 g |
| Protein | 3.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 212.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 37.5 % |
| Copper | 9.3 % |
| Folate | 25.1 % |
| Iron | 5.9 % |
| Magnesium | 17.6 % |
| Manganese | 25.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 14.2 % |
| Selenium | 2.7 % |
| Thiamin | 16.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Blueberry Smoothies
View the full Strawberry-Blueberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Blueberry Smoothies
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Strawberry-Blueberry Smoothies
110 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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