Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 75.9 mg |
| Sodium | 387.7 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.2 g |
| Protein | 12.9 g |
| Vitamin A | 137.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 4.4 % |
| Calcium | 23.3 % |
| Copper | 14.5 % |
| Folate | 14.8 % |
| Iron | 12.0 % |
| Magnesium | 7.8 % |
| Manganese | 19.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 24.7 % |
| Riboflavin | 30.9 % |
| Selenium | 27.2 % |
| Thiamin | 24.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Mushroom Loaf
View the full Carrot Mushroom Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Mushroom Loaf
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Mushrooms, fresh, (56.69 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Carrot Mushroom Loaf
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Mushrooms, fresh, (56.69 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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