Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.0 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 62.2 mg |
| Sodium | 1,151.4 mg |
| Potassium | 389.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.5 g |
| Protein | 23.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 3.4 % |
| Calcium | 26.1 % |
| Copper | 9.9 % |
| Folate | 17.7 % |
| Iron | 16.7 % |
| Magnesium | 12.7 % |
| Manganese | 40.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 38.7 % |
| Riboflavin | 29.2 % |
| Selenium | 55.8 % |
| Thiamin | 20.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Apple Sandwich
View the full Turkey Apple Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Apple Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
29 calories of Apples, fresh with skin, (0.50 cup slices)
Calories per serving of Turkey Apple Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
114 calories of Cheddar Cheese, (1 slice (1 oz))
90 calories of Hellman's Real Mayonnaise, (1 tbsp)
67 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 slices)
29 calories of Apples, fresh with skin, (0.50 cup slices)
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