Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.9 mg |
| Sodium | 108.0 mg |
| Potassium | 964.0 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.2 g |
| Protein | 14.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 225.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 29.3 % |
| Copper | 11.1 % |
| Folate | 28.4 % |
| Iron | 13.9 % |
| Magnesium | 20.0 % |
| Manganese | 96.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 31.4 % |
| Riboflavin | 25.5 % |
| Selenium | 8.3 % |
| Thiamin | 25.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Berry Smoothie
View the full Citrus Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Berry Smoothie
78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)
66 calories of Milk, nonfat, (0.80 cup)
55 calories of Dannon Light and Fit Vanilla Yogurt, (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
24 calories of Kretschmer Wheat Germ, (6.50 grams)
Calories per serving of Citrus Berry Smoothie
78 calories of Strawberries, frozen, unsweetened, (1.50 cup, unthawed)
66 calories of Milk, nonfat, (0.80 cup)
55 calories of Dannon Light and Fit Vanilla Yogurt, (0.50 cup)
55 calories of Orange Juice, (0.50 cup)
24 calories of Kretschmer Wheat Germ, (6.50 grams)
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