Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.1
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 18.3 mg
Sodium 349.4 mg
Potassium 64.0 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 3.9 g
Vitamin A 0.6 %
Vitamin B-12 2.6 %
Vitamin B-6 0.9 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 3.9 %
Calcium 8.7 %
Copper 0.5 %
Folate 0.9 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 5.6 %
Riboflavin 3.8 %
Selenium 2.8 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat "Buttermilk" Pancakes

View the full Whole Wheat "Buttermilk" Pancakes Recipe & Instructions
Submitted by: GREENEYES31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat "Buttermilk" Pancakes

61 calories of Whole Wheat Flour, (0.15 cup)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Vinegar, (0.08 serving)


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