Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 35.5 mg |
| Sodium | 679.6 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 21.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.6 % |
| Calcium | 23.3 % |
| Copper | 2.9 % |
| Folate | 2.0 % |
| Iron | 8.9 % |
| Magnesium | 3.5 % |
| Manganese | 6.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 10.1 % |
| Selenium | 11.4 % |
| Thiamin | 1.4 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Continental
View the full Chicken Continental Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Continental
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
44 calories of Minute Rice, white, (0.13 cup)
41 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.50 oz)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Parsley, dried, (0.38 tbsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Hot water, (0.25 cup)
0 calories of celery salt, (0.13 tsp)
Calories per serving of Chicken Continental
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
44 calories of Minute Rice, white, (0.13 cup)
41 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1.50 oz)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
13 calories of Milk, 1%, (0.13 cup)
1 calories of Parsley, dried, (0.38 tbsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Hot water, (0.25 cup)
0 calories of celery salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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