Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 113.4 mg
Sodium 840.3 mg
Potassium 809.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 41.7 g
Vitamin A 0.0 %
Vitamin B-12 109.6 %
Vitamin B-6 43.6 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 11.2 %
Folate 7.0 %
Iron 28.9 %
Magnesium 13.0 %
Manganese 5.5 %
Niacin 38.6 %
Pantothenic Acid 7.0 %
Phosphorus 40.5 %
Riboflavin 27.2 %
Selenium 48.2 %
Thiamin 20.4 %
Zinc 62.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Colorado (Low-Cal)

View the full Chile Colorado (Low-Cal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Colorado (Low-Cal)

564 calories of Beef chuck, arm pot roast, (0.42 lb)

18 calories of Flour, white, (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Beef stock, home-prepared, (0.17 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Green Chiles (Whole), (0.33 oz)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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