Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 642.2 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 0.8 g |
| Protein | 30.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.4 % |
| Copper | 1.2 % |
| Folate | 3.0 % |
| Iron | 31.3 % |
| Magnesium | 1.2 % |
| Manganese | 3.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chili
View the full White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
56 calories of small white beans - uncooked, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Garlic, (0.20 cloves)
Calories per serving of White Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
56 calories of small white beans - uncooked, (0.20 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Campbell's low sodium chicken broth, (0.80 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Cilantro, dried, (0.20 tbsp)
1 calories of Garlic, (0.20 cloves)
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