Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 47.8 mg |
| Sodium | 1,033.0 mg |
| Potassium | 200.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 21.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.9 % |
| Calcium | 12.4 % |
| Copper | 2.7 % |
| Folate | 11.0 % |
| Iron | 7.2 % |
| Magnesium | 6.7 % |
| Manganese | 6.7 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 18.0 % |
| Selenium | 23.4 % |
| Thiamin | 19.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Ranch Chicken (modified)
View the full Crispy Ranch Chicken (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Ranch Chicken (modified)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Kellogg's Rice Krispies Cereal, (0.33 cup (1 serving))
6 calories of Egg white, large, (0.33 serving)
0 calories of Ranch Salad Dressing Mix Buttermilk (Hidden Valley), (1.33 tsp)
Calories per serving of Crispy Ranch Chicken (modified)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Parmesan Cheese, grated, (0.08 cup)
34 calories of Kellogg's Rice Krispies Cereal, (0.33 cup (1 serving))
6 calories of Egg white, large, (0.33 serving)
0 calories of Ranch Salad Dressing Mix Buttermilk (Hidden Valley), (1.33 tsp)
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