Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 391.4
Total Fat 5.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 101.7 mg
Sodium 1,589.0 mg
Potassium 401.2 mg
Total Carbohydrate 41.2 g
Dietary Fiber 1.9 g
Sugars 2.6 g
Protein 42.6 g
Vitamin A 0.7 %
Vitamin B-12 10.0 %
Vitamin B-6 43.3 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 3.2 %
Folate 1.6 %
Iron 6.3 %
Magnesium 11.0 %
Manganese 1.4 %
Niacin 88.1 %
Pantothenic Acid 12.9 %
Phosphorus 30.8 %
Riboflavin 8.5 %
Selenium 40.0 %
Thiamin 7.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Wild Rice Cassarole

View the full Chicken Wild Rice Cassarole Recipe & Instructions
Submitted by: RAINRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Wild Rice Cassarole

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

127 calories of Rice A Roni Long Grain & Wide Rice as packaged, (0.67 serving)

59 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.42 cup)

34 calories of Cream of Mushroom 98% Fat Free, (0.42 serving)


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