Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.5 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 15.1 g |
| Monounsaturated Fat | 14.0 g |
| Cholesterol | 14.2 mg |
| Sodium | 518.9 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 8.6 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 17.0 % |
| Copper | 20.3 % |
| Folate | 30.0 % |
| Iron | 11.3 % |
| Magnesium | 19.2 % |
| Manganese | 58.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.6 % |
| Selenium | 6.3 % |
| Thiamin | 8.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola, Apple and Gingered Walnut Salad
View the full Gorgonzola, Apple and Gingered Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola, Apple and Gingered Walnut Salad
154 calories of Canola Oil, (0.08 cup)
133 calories of Walnuts, (0.17 cup pieces or chips)
67 calories of Blue Cheese, (0.67 oz)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
11 calories of Spinach, fresh, (0.17 package (10 oz))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Gorgonzola, Apple and Gingered Walnut Salad
154 calories of Canola Oil, (0.08 cup)
133 calories of Walnuts, (0.17 cup pieces or chips)
67 calories of Blue Cheese, (0.67 oz)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
11 calories of Spinach, fresh, (0.17 package (10 oz))
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Kikkoman Lite Soy Sauce, (0.06 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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