Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 597.1 mg |
| Potassium | 725.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 6.6 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 139.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 20.0 % |
| Copper | 12.5 % |
| Folate | 20.7 % |
| Iron | 11.9 % |
| Magnesium | 13.8 % |
| Manganese | 19.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.6 % |
| Riboflavin | 21.4 % |
| Selenium | 7.4 % |
| Thiamin | 12.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Vegetable & Feta Salad
View the full Chopped Vegetable & Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Vegetable & Feta Salad
75 calories of Feta Cheese, (1 oz)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Chopped Vegetable & Feta Salad
75 calories of Feta Cheese, (1 oz)
23 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Yellow Peppers (bell peppers), (5 strips)
5 calories of Parsley, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A yummy side dish to serve with pork or chicken.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
- Fresh healthy low cal pasta recipe
- A new twist on an old favorite.
- Pasta tossed with shrimp and feta cheese
- easy, filling and delicious!
- Great way to have a "calzone" with half the fat!
- chicken stuffed with feta cheese