Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.5 mg |
| Sodium | 973.2 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 29.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 40.8 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.9 % |
| Copper | 5.5 % |
| Folate | 13.4 % |
| Iron | 10.9 % |
| Magnesium | 15.8 % |
| Manganese | 15.2 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 10.8 % |
| Selenium | 32.4 % |
| Thiamin | 9.7 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mels Larb Chicken Salad
View the full Mels Larb Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mels Larb Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Honey, (0.25 tbsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.25 large)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mels Larb Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Sesame Oil, (0.50 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Honey, (0.25 tbsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Scallions, raw, (0.25 large)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
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