Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 19.9 mg
Sodium 723.8 mg
Potassium 69.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.2 g
Sugars 5.9 g
Protein 9.9 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.7 %
Copper 3.9 %
Folate 3.3 %
Iron 5.1 %
Magnesium 1.6 %
Manganese 5.7 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.2 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 2.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Steak & White Rice

View the full Ham Steak & White Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Steak & White Rice

38 calories of Cream of Chicken Soup, (0.17 cup)

30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Peas, canned, (0.17 cup)


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