Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 15.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.0 g
Cholesterol 63.4 mg
Sodium 123.9 mg
Potassium 511.1 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.5 g
Sugars 6.1 g
Protein 22.5 g
Vitamin A 1.0 %
Vitamin B-12 9.8 %
Vitamin B-6 26.2 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 6.5 %
Copper 5.5 %
Folate 6.0 %
Iron 5.2 %
Magnesium 7.8 %
Manganese 22.6 %
Niacin 25.2 %
Pantothenic Acid 8.9 %
Phosphorus 24.3 %
Riboflavin 17.2 %
Selenium 45.6 %
Thiamin 56.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Pineapple-Onion Blue Cheese Sauce

View the full Pork Chops with Pineapple-Onion Blue Cheese Sauce Recipe & Instructions
Submitted by: PORTUGUEEMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Pineapple-Onion Blue Cheese Sauce

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

24 calories of Pineapple Juice, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Blue Cheese, (0.04 cup, crumbled, not packed)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Onion powder, (0.17 tbsp)


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