Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.6 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 4.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 44.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.4 % |
| Calcium | 3.5 % |
| Copper | 10.6 % |
| Folate | 14.1 % |
| Iron | 5.9 % |
| Magnesium | 10.6 % |
| Manganese | 12.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 7.0 % |
| Selenium | 4.6 % |
| Thiamin | 9.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh green smoothie
View the full Fresh green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh green smoothie
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
25 calories of Orange Juice, (1.80 fl oz)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
20 calories of Soy Milk, (1.80 fl oz)
10 calories of Ginger Root, (12 grams)
2 calories of Lime Juice, (0.20 lime yields)
Calories per serving of Fresh green smoothie
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
25 calories of Orange Juice, (1.80 fl oz)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
20 calories of Soy Milk, (1.80 fl oz)
10 calories of Ginger Root, (12 grams)
2 calories of Lime Juice, (0.20 lime yields)
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