Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 495.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.7 g |
| Protein | 1.9 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 6.8 % |
| Folate | 11.0 % |
| Iron | 3.9 % |
| Magnesium | 9.3 % |
| Manganese | 19.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 10.5 % |
| Selenium | 1.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Veggie Side Dish
View the full Savory Veggie Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Veggie Side Dish
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Garlic, (1 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Savory Veggie Side Dish
16 calories of Summer Squash, (0.50 medium)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Garlic, (1 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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