Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 56.2 mg |
| Sodium | 355.6 mg |
| Potassium | 245.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 21.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 8.7 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 7.3 % |
| Magnesium | 6.8 % |
| Manganese | 2.6 % |
| Niacin | 48.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 5.1 % |
| Selenium | 21.8 % |
| Thiamin | 4.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili and Chicken Tamale Casserole
View the full Green Chili and Chicken Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili and Chicken Tamale Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
98 calories of Masa, 1/4 c, (26.67 gram(s))
57 calories of Olive Oil, (0.03 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
3 calories of Green Chili Peppers, canned, (0.11 cup)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Green Chili and Chicken Tamale Casserole
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
98 calories of Masa, 1/4 c, (26.67 gram(s))
57 calories of Olive Oil, (0.03 cup)
22 calories of Butter, unsalted, (0.22 tbsp)
3 calories of Green Chili Peppers, canned, (0.11 cup)
2 calories of Oregano, ground, (0.11 tbsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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