Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 18.0 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 51.9 mg
Sodium 355.3 mg
Potassium 712.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.6 g
Sugars 1.3 g
Protein 8.5 g
Vitamin A 11.3 %
Vitamin B-12 5.0 %
Vitamin B-6 27.9 %
Vitamin C 53.9 %
Vitamin D 2.0 %
Vitamin E 1.6 %
Calcium 16.8 %
Copper 9.4 %
Folate 7.7 %
Iron 8.0 %
Magnesium 10.9 %
Manganese 14.8 %
Niacin 9.2 %
Pantothenic Acid 6.9 %
Phosphorus 19.5 %
Riboflavin 10.8 %
Selenium 6.3 %
Thiamin 10.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Cheese Garlic Mashed Potatoes

View the full Four Cheese Garlic Mashed Potatoes Recipe & Instructions
Submitted by: CALLEN3189

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Cheese Garlic Mashed Potatoes

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

106 calories of Butter, salted, (0.13 stick)

29 calories of Neufchatel Cheese, (0.13 package (3 oz))

27 calories of Parmesan Cheese, grated, (0.06 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

4 calories of Garlic, (1 tsp)


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