Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 10.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 3.9 mg
Sodium 1,910.9 mg
Potassium 469.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 5.3 g
Sugars 2.1 g
Protein 8.0 g
Vitamin A 3.5 %
Vitamin B-12 0.3 %
Vitamin B-6 7.4 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.8 %
Copper 15.3 %
Folate 31.4 %
Iron 13.6 %
Magnesium 11.6 %
Manganese 33.5 %
Niacin 12.0 %
Pantothenic Acid 7.1 %
Phosphorus 13.1 %
Riboflavin 5.9 %
Selenium 11.3 %
Thiamin 17.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Gandule

View the full Arroz con Gandule Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Gandule

97 calories of White Rice, short grain, cooked, (0.40 cup)

81 calories of Pigeon Peas, (0.40 cup)

48 calories of Olive Oil, (0.40 tbsp)

33 calories of Pork, cured, separable fat (from ham and arm picnic), unheated, (0.20 oz)

16 calories of Tomato Sauce, (0.20 cup)

14 calories of Sofrito Sauce, (0.40 tbsp)

0 calories of Salt, (0.20 tbsp)


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