Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 385.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 2.0 % |
| Calcium | 14.8 % |
| Copper | 12.3 % |
| Folate | 20.6 % |
| Iron | 21.8 % |
| Magnesium | 12.5 % |
| Manganese | 96.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 19.1 % |
| Selenium | 0.7 % |
| Thiamin | 18.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Mush
View the full Morning Mush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Mush
64 calories of Raisins, (0.13 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
27 calories of Quaker Instant Oatmeal Original, prepared with water, (27 grams)
26 calories of Kretschmer Wheat Germ, (7 grams)
21 calories of Silk, Light Vanilla Soymilk, (0.30 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Morning Mush
64 calories of Raisins, (0.13 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
27 calories of Quaker Instant Oatmeal Original, prepared with water, (27 grams)
26 calories of Kretschmer Wheat Germ, (7 grams)
21 calories of Silk, Light Vanilla Soymilk, (0.30 cup)
0 calories of Splenda, (1 tsp)
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