Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.5 mg |
| Potassium | 505.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 5.0 g |
| Vitamin A | 95.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 36.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.0 % |
| Calcium | 12.3 % |
| Copper | 15.4 % |
| Folate | 17.4 % |
| Iron | 7.0 % |
| Magnesium | 16.7 % |
| Manganese | 52.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 11.0 % |
| Selenium | 11.2 % |
| Thiamin | 7.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)
View the full Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Brown Rice Risotto with Spinach, Tomatoes and Mushrooms :)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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