Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.8 g
Cholesterol 60.4 mg
Sodium 586.1 mg
Potassium 589.1 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 22.3 g
Vitamin A 0.8 %
Vitamin B-12 43.2 %
Vitamin B-6 41.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.4 %
Copper 15.3 %
Folate 6.8 %
Iron 7.4 %
Magnesium 9.6 %
Manganese 5.1 %
Niacin 43.9 %
Pantothenic Acid 16.8 %
Phosphorus 23.4 %
Riboflavin 25.3 %
Selenium 57.3 %
Thiamin 16.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon in Chile Sauce - GF

View the full Salmon in Chile Sauce - GF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon in Chile Sauce - GF

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Brown Sugar, (0.03 cup, unpacked)

4 calories of Soy Sauce, (0.03 cup)

2 calories of Green Chiles (Whole), (0.56 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Lime Juice, (0.13 wedge yields)


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