Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 487.8 mg |
| Potassium | 542.8 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.8 g |
| Protein | 7.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.2 % |
| Copper | 34.8 % |
| Folate | 6.9 % |
| Iron | 5.4 % |
| Magnesium | 5.2 % |
| Manganese | 11.8 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 16.3 % |
| Riboflavin | 29.2 % |
| Selenium | 32.6 % |
| Thiamin | 6.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Mushroom and Chicken Stir-Fry
View the full Wild Mushroom and Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Mushroom and Chicken Stir-Fry
78 calories of Cornstarch, (0.16 cup)
30 calories of Peanut Oil, (0.25 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of green onion, (0.13 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, white, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Wild Mushroom and Chicken Stir-Fry
78 calories of Cornstarch, (0.16 cup)
30 calories of Peanut Oil, (0.25 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of green onion, (0.13 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)
2 calories of Oyster Sauce, (0.75 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, white, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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