Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 34.2 mg
Sodium 463.2 mg
Potassium 492.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 8.9 g
Sugars 5.9 g
Protein 22.8 g
Vitamin A 24.3 %
Vitamin B-12 3.7 %
Vitamin B-6 30.1 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.4 %
Copper 8.4 %
Folate 4.2 %
Iron 15.1 %
Magnesium 10.6 %
Manganese 15.6 %
Niacin 37.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.7 %
Riboflavin 6.8 %
Selenium 17.8 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian's White Chili w/ Black Beans

View the full Brian's White Chili w/ Black Beans Recipe & Instructions
Submitted by: BRIKAPP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's White Chili w/ Black Beans

72 calories of Goya Black Beans, (0.40 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

21 calories of Hunt's Tomato Sauce, no salt added, (0.35 cup)

16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

8 calories of Garlic powder, (0.30 tbsp)

7 calories of Chili powder, (0.30 tbsp)

7 calories of Cumin seed, (0.30 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

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