Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 6.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 70.8 mg
Sodium 85.1 mg
Potassium 235.4 mg
Total Carbohydrate 44.2 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 13.8 g
Vitamin A 0.7 %
Vitamin B-12 4.0 %
Vitamin B-6 5.9 %
Vitamin C 2.9 %
Vitamin D 4.4 %
Vitamin E 0.7 %
Calcium 2.2 %
Copper 12.8 %
Folate 36.7 %
Iron 15.3 %
Magnesium 9.5 %
Manganese 22.1 %
Niacin 27.5 %
Pantothenic Acid 7.7 %
Phosphorus 14.8 %
Riboflavin 22.0 %
Selenium 51.3 %
Thiamin 42.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef stroganoff

View the full beef stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef stroganoff

217 calories of Egg Noodles, enriched, (2 oz)

33 calories of beef stew meat, (2.67 oz)

27 calories of light sour cream, (1.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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