Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 285.5 mg |
| Potassium | 238.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.1 g |
| Protein | 3.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 7.2 % |
| Iron | 5.3 % |
| Magnesium | 8.9 % |
| Manganese | 19.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.7 % |
| Selenium | 11.7 % |
| Thiamin | 9.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Corn Salad
View the full Barley and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Corn Salad
70 calories of Barley, pearled, raw, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Sweet Corn, Fresh, (0.42 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Basil, (1.67 leaves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Barley and Corn Salad
70 calories of Barley, pearled, raw, (0.10 cup)
38 calories of Olive Oil, (0.02 cup)
33 calories of Sweet Corn, Fresh, (0.42 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Basil, (1.67 leaves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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