Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 45.2 mg |
| Sodium | 657.4 mg |
| Potassium | 187.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.9 g |
| Protein | 22.7 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.9 % |
| Copper | 2.8 % |
| Folate | 9.6 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 2.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 28.9 % |
| Riboflavin | 18.9 % |
| Selenium | 19.3 % |
| Thiamin | 10.2 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better-Than-Ever Cheesy Meat Lasagna
View the full Better-Than-Ever Cheesy Meat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better-Than-Ever Cheesy Meat Lasagna
106 calories of Mozzarella Cheese, part skim milk, (41.67 grams)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (28.33 grams)
44 calories of Pasta, Lasagna Noodles, (0.42 oz)
35 calories of Ragu Mushroom Pasta Sauce, (0.25 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Better-Than-Ever Cheesy Meat Lasagna
106 calories of Mozzarella Cheese, part skim milk, (41.67 grams)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (28.33 grams)
44 calories of Pasta, Lasagna Noodles, (0.42 oz)
35 calories of Ragu Mushroom Pasta Sauce, (0.25 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
Calories in Similar Recipes
- Yum! Cheesy chicken with pasta sauce.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile....
- Try our version of this spicy south-western favorite.
- More than just plain cheese, this pizza will wake up your taste buds.
- A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavo...
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make...
- If you have time, this homemade pizza is delicious and full of fiber!
- It's not just boring broccoli and cheese . . .
- A tasty breakfast dish or brunch meal and a good source of beta-carotene.
- A new twist on an old favorite.
- An easy, healthy side dish
-
Brought To Your Kitchen From SparkPeople Member:
LBBROCK195