Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 514.0
Total Fat 30.6 g
Saturated Fat 11.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 12.9 g
Cholesterol 102.8 mg
Sodium 558.6 mg
Potassium 1,184.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.6 g
Sugars 8.0 g
Protein 33.0 g
Vitamin A 73.6 %
Vitamin B-12 23.3 %
Vitamin B-6 66.6 %
Vitamin C 191.8 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 13.1 %
Copper 12.3 %
Folate 16.7 %
Iron 24.3 %
Magnesium 21.1 %
Manganese 44.8 %
Niacin 46.5 %
Pantothenic Acid 13.6 %
Phosphorus 38.2 %
Riboflavin 20.4 %
Selenium 51.2 %
Thiamin 17.7 %
Zinc 38.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Mongolian Beef on Vegetable Mountain


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Mongolian Beef on Vegetable Mountain

373 calories of Beef, tenderloin, (0.33 lb)

44 calories of Cabbage, red, fresh, (0.17 head, medium (about 5" dia))

33 calories of Red Wine, (1.33 fl oz)

20 calories of Sesame Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Soy Sauce, (0.33 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger Root, (1 tsp)


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