Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 514.0 mg
Total Carbohydrate 51.1 g
Dietary Fiber 5.8 g
Sugars 19.8 g
Protein 2.0 g
Vitamin A 25.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 138.7 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 3.9 %
Copper 10.6 %
Folate 6.9 %
Iron 4.5 %
Magnesium 7.6 %
Manganese 6.1 %
Niacin 5.0 %
Pantothenic Acid 5.4 %
Phosphorus 3.9 %
Riboflavin 6.8 %
Selenium 1.2 %
Thiamin 12.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L AND C FRUIT SALAD

View the full L AND C FRUIT SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L AND C FRUIT SALAD

54 calories of Mangos, (0.40 fruit without refuse)

33 calories of Apples, fresh with skin, (0.60 small (2-1/2" dia) (approx 4 per lb))

21 calories of Food Lion Berry Mix Frozen Fruit, (0.30 cup)

19 calories of Pink Grapefruit Juice, (0.20 cup)

19 calories of Grapes, (0.30 cup, seedless)

18 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.20 fruit (3-3/4" dia))

18 calories of Watermelon, (0.40 cup, diced)


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