Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 21.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 120.5 mg
Sodium 119.2 mg
Potassium 351.6 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 23.0 g
Vitamin A 1.5 %
Vitamin B-12 40.5 %
Vitamin B-6 16.8 %
Vitamin C 1.6 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 4.6 %
Folate 3.8 %
Iron 13.9 %
Magnesium 6.2 %
Manganese 2.9 %
Niacin 25.7 %
Pantothenic Acid 5.8 %
Phosphorus 18.2 %
Riboflavin 19.8 %
Selenium 27.2 %
Thiamin 5.4 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Lean Meatloaf

View the full Extra Lean Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Lean Meatloaf

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

15 calories of Crackers, Cheez-its Original (27 crackers), (0.10 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Worchestire Sauce, (0.10 serving)


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