Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.7 mg |
| Sodium | 13.9 mg |
| Potassium | 104.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 10.7 g |
| Protein | 2.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 4.5 % |
| Folate | 7.5 % |
| Iron | 6.8 % |
| Magnesium | 4.4 % |
| Manganese | 22.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 14.4 % |
| Thiamin | 8.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut - Rosewater Spiral Bread
View the full Coconut - Rosewater Spiral Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut - Rosewater Spiral Bread
46 calories of Flour, white, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Coconut Milk (Silk), (0.03 cup)
Calories per serving of Coconut - Rosewater Spiral Bread
46 calories of Flour, white, (0.10 cup)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Granulated Sugar, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Coconut Milk (Silk), (0.03 cup)
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