Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 83.9 mg |
| Sodium | 120.8 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 11.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 25.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 6.3 % |
| Folate | 25.5 % |
| Iron | 15.7 % |
| Magnesium | 5.4 % |
| Manganese | 24.3 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 23.0 % |
| Selenium | 39.9 % |
| Thiamin | 34.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cabbage
View the full Ham and Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cabbage
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)
9 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Ham and Cabbage
188 calories of Wheat flour, white, bread, enriched, (0.38 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)
9 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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