Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.9 mg |
| Sodium | 434.8 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.9 g |
| Protein | 11.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.2 % |
| Calcium | 28.0 % |
| Copper | 7.8 % |
| Folate | 11.3 % |
| Iron | 7.8 % |
| Magnesium | 12.8 % |
| Manganese | 63.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.2 % |
| Riboflavin | 3.2 % |
| Selenium | 8.9 % |
| Thiamin | 10.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Pancakes
View the full High Fiber Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
44 calories of Flaxseed, (0.75 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
15 calories of Skim Milk, (0.19 cup)
13 calories of Egg white, fresh, (0.75 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
Calories per serving of High Fiber Pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
44 calories of Flaxseed, (0.75 tbsp)
25 calories of Wheat germ, crude, (0.06 cup)
15 calories of Skim Milk, (0.19 cup)
13 calories of Egg white, fresh, (0.75 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
2 calories of Baking Powder, (0.75 tsp)
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