Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 547.7 mg |
| Potassium | 653.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.6 g |
| Protein | 7.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.1 % |
| Copper | 15.0 % |
| Folate | 15.8 % |
| Iron | 15.5 % |
| Magnesium | 9.0 % |
| Manganese | 27.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.3 % |
| Selenium | 8.9 % |
| Thiamin | 10.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Cabbage Roll Soup
View the full Jenn's Cabbage Roll Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Cabbage Roll Soup
41 calories of White Rice, long grain, cooked, (0.20 cup)
26 calories of Ground beef, lean, (10 grams)
20 calories of Stewed Tomatoes, (0.30 cup)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.35 cup (8 fl oz))
9 calories of Onions, raw, (0.15 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Jenn's Cabbage Roll Soup
41 calories of White Rice, long grain, cooked, (0.20 cup)
26 calories of Ground beef, lean, (10 grams)
20 calories of Stewed Tomatoes, (0.30 cup)
19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))
14 calories of Tomato Paste, (0.10 can (6 oz))
10 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.35 cup (8 fl oz))
9 calories of Onions, raw, (0.15 cup, chopped)
1 calories of Garlic, (0.30 clove)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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